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A Foot Doctor Review’s The Xero Shoes Forza Trainer

Updated: Sep 11, 2023

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Minimalist or barefoot-inspired footwear options have become a staple for people looking for a natural and holistic approach to movement. One of the most popular and well-known barefoot shoe brands is Xero Shoes. This company was established in 2009 and since then has experienced significant growth and notoriety. What does a foot doctor think about the Forza Trainer from Xero Shoes? Continue reading for my review.

Pros and Cons of The Xero Shoes Forza Trainer



  • Minimal padding increases your connection to the ground

  • Toebox is shallower than other shoes, people with hammertoes or other toe deformities could possibly run into issues

  • Design of this shoe allows your foot to move naturally when walking

  • Extremly comfortable

  • Very lightweight

Key Features of the Xero Shoes Forza Trainer

1. More Natural Movement:

  • Xero Shoes, including the Forza Trainer, are designed to provide a greater connection between your foot and the ground.

  • With their minimalist construction, the Forza trainer allows its wearers to experience the feeling of walking and running barefoot while still benefiting from a layer of protection.

  • This natural movement encourages better biomechanics and more muscle engagement from your feet and legs.

2. Customized Comfort:

  • With its adjustable lacing system, plus velcro strapping, the Forza Trainer allows its wearers to personalize the fit according to their preferences.

  • This makes sure that your fit is snug yet comfortable and supports the foot during many different activities.

  • The Forza Trainer's ability to work for different foot shapes and sizes makes it a versatile option that caters to the individual needs of the people who wear them.

3. Strengthening Foot Muscles:

  • Traditional footwear that doesn't engage or put your foot or leg muscles to work overtime can actually cause muscle weakness in these groups.

  • Minimalist or barefoot shoes, including the Forza Trainer, tackles this issue by encouraging the use of the foot's muscles due to its flexible and minimalistic design.

4. Versatility for Many Workouts or Activities:

  • The Xero Shoes Forza Trainer is super versatile and can be worn in many different situations and workouts that demand quick movements, pivots, and changes in direction.

  • The Forza Trainer's reliable grip ensures stability during a wide range of movements, making it a go-to choice for various workout styles.

What foot type is best for the Xero Shoes Forza Trainer

Due to the minimalist design of the Forza Trainer, this shoe can be worn by many different foot types including those with a normal. flat, or even high arch. For those people who have an extremely high arch, these shoes, like most shoes would be more difficult to wear.

Is the Xero Shoes Forza Trainer Good For People With Bunions, Hammertoes, or Foot Issues?

One way that minimalist or barefoot shoes keep your foot health in mind is by having an anatomically correct toe box. This toe box doesn't force your foot to take on a shape it naturally doesn't have, leading to a much more natural and comfortable experience. Also because of the toebox in the Xero Shoes Forza Trainer is foot-shaped, this makes it much easier for people with bunions to wear these shoes.

I will say that even though the width of the toebox on the Forza Trainer is perfect, the depth leaves something to be desired for those with certain foot deformities like hammertoes and mallet toes. Because of the toebox for this shoe is shallower than other shoes, this could pose a problem with rubbing on tops of hammertoes and other toe deformities.

My Personal Experience With The Xero Shoes Forza Trainer

The first thing I noticed when first trying on the Forza Trainer was that they were extremely comfortable! True to their design I felt like I was barefoot, even though I was wearing shoes. My foot was able to move in any direction it wanted to, my toes were able to spread out. I didn't feel restricted by the footwear I was wearing which is extremely freeing.

After spending the weekend wearing them around the house, I decided to wear them to work. Like most doctors, I spend the majority of the day on my feet between walking or standing. At work, my feet felt great, and at the end of each workday, my feet felt amazing.

Other ways that I wear the Forza Trainer is on walks around my neighborhood and during workouts at home or at the gym. In all of these situations, my feet were 100% comfortable.

Between the lightweight materials and the barefoot feeling from the Forza Trainer, these are the only work/gym shoes that I wear. I love the Forza Trainer SO much, and am so excited to try more shoes from Xero Shoes and other barefoot/minimalist brands.

My Final Thoughts on the Xero Shoes Forza Trainer

As time moves on, more and more people are paying attending to the shoes that they wear daily, and how they can impact their foot health. Xero Shoes takes all of this into consideration when designing their shoes, creating footwear tailored to the person looking for more natural movement and performance. With its lightweight and breathable materials, wide toe box, and flexible sole, the Forza Trainer is a great shoe to add to your closet.

Schedule Your Appointment At Direct Podiatry Arizona Today

Looking for a foot doctor in the Phoenix area? My name is Dr. Tarr, and I am the owner of Direct Podiatry Arizona in Tempe. To book your appointment, click here.

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