7 Key Differences Between a Sprained vs Broken foot
Foot injuries are one of the most common health problems people will experience in their lifetime. Sprains and fractures, two of the most...
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Sondema Tarr
- Sep 5
- 3 min
6 Broken Foot Symptoms You Need to Know
The period of time between when you first think you have a broken foot, to having this confirmed through an x-ray, and then going through...
Sondema Tarr
- Aug 27
- 3 min
6 Regenerative Medicine Injections for Feet
Foot pain that hasn't gotten better despite over-the-counter medications, orthotics, physical therapy, and even surgery can be...
Sondema Tarr
- Aug 13
- 5 min
Your Guide To Custom Orthopedic Shoes
You might have been told by your foot doctor that you require custom orthopedic shoes due to certain problems with your feet. What does...
Sondema Tarr
- Aug 6
- 4 min
What To Do If You Have a Sprained Toe
A sprained toe is a common injury that can happen during many who you're doing many different things, or by accident. Examples of ways...
Sondema Tarr
- Jul 25
- 6 min
Can Gangrene Toes Be Saved?
When you notice one of your toes turning back, in the case of gangrene, your life can flash before your eyes. Terror, fear, and...
Sondema Tarr
- Jul 14
- 5 min
9 Signs of Circulation Problems in Feet
Knowing that possibly you're having circulation changes in your feet can be pretty unsettling. Before these changes become a major issue,...
Sondema Tarr
- Jul 7
- 4 min
8 Possible Causes of Feet Discoloration
Having color changes to your feet can be concerning, especially if these changes are getting worse or seem to stay the same. Your feet...
Sondema Tarr
- Jul 6
- 6 min
3 Key Causes of Chronic Foot Pain
Chronic foot pain, if you have ever experienced it, or are currently trying to overcome it can be life-altering. Your quality of life is...
Sondema Tarr
- Jun 21
- 7 min
4 Reasons Why Your Plantar Wart Won't Go Away
Dealing with a plantar wart can bring up a lot of different feelings. Maybe you've tried different treatments, and regardless of what...
Sondema Tarr
- Jun 13
- 4 min
What To Do If You Have A Piece of Glass In Your Foot
If you've ever had glass stuck in your food, it's scary. Usually, a glass shard getting stuck in your foot happens when you're barefoot,...
Sondema Tarr
- May 23
- 7 min
7 Tips For Healthy Feet at Havasupai By a Foot Doctor
This post may contain affiliate links, which means I'll receive a commission if you purchase through my link, at no extra cost to you....
Sondema Tarr
- May 14
- 4 min
Do I Have An Ingrown Nail Or Gout?
So you're having pain in your big or great toe, and wondering, "Is this Gout, or is this an ingrown nail?" Here are some key differences...
Sondema Tarr
- May 3
- 4 min
What Is Direct Specialty Care?
Happy New Year! As I prepare to open Direct Podiatry Arizona in Tempe, AZ, I wanted to make a blog post on my practice model, called...
Sondema Tarr
- Apr 29
- 3 min
A Guide to Verapamil Cream for Plantar Fibroma
Do you suffer from plantar fibromas, those annoying lumps that cause aches and pains in your feet? If so, you're not alone. Plantar...
Sondema Tarr
- Apr 21
- 4 min
All About Bruised Toenails
Have you ever had a painful, toenail change colors on you after stubbing your toe or dropping something heavy on it? What about this pain...
Sondema Tarr
- Apr 19
- 4 min
5 Reasons Why Your Feet Hurt During Menopause
During menopause, changes can happen to a woman's body, from hormone level changes to bone density loss. While symptoms like hot flashes...
Sondema Tarr
- Mar 31
- 3 min
Are Orthotics Bad For You?
If you or a loved one have ever had any issue with foot pain, it's possible that either you were recommended to buy orthotics, or...
Sondema Tarr
- Mar 17
- 5 min
What Shoes To Wear When Salt River Tubing
This post may contain affiliate links, which means I'll receive a commission if you purchase through my link, at no extra cost to you....
Sondema Tarr
- Mar 16
- 5 min
What You Need to Know About Custom Orthotics
Foot problems from plantar fasciitis, arthritis, or fat pad atrophy can impact our daily lives, making simple things like walking or...
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